How Do You Cope With Meltdowns?

How do you cope?  I need space to be alone. If I'm out in public when it happens, I have to find somewhere to sit down, to be quiet. I can't be hugged. I can't be touched. Its like a feeling of wanting to get out of where I am at that moment, to get … Continue reading How Do You Cope With Meltdowns?

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Mental Health…

Yesterday was a particularly bad day. For various reasons. But, to be fair, it's been a pretty shocking time of things at the moment because of Brexit. It's really affected me, in more ways than one. I've always had mental health issues, on top of Aspergers. All I see on Facebook, on Twitter, everywhere. It … Continue reading Mental Health…